about me

my approach

My approach in therapy is grounded in compassion, respect and anti-oppression. As much as possible I combine both dialogue and experiential components in my sessions. Above all, I strive to foster a strong therapeutic alliance with my clients to create a solid foundation from which we can begin the journey of therapy.

modalities

I am trained in the use of various psychotherapeutic modalities including:

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitement Therapy (ACT)

  • Inference-based CBT (IBT) for OCD

  • Exposure and Response Prevention (ERP)

  • Compassion Focused Therapy (CFT)

  • Motivational Interviewing (MI)

  • Brainspotting