about me
my approach
My approach in therapy is grounded in compassion, respect and anti-oppression. As much as possible I combine both dialogue and experiential components in my sessions. Above all, I strive to foster a strong therapeutic alliance with my clients to create a solid foundation from which we can begin the journey of therapy.
modalities
I am trained in the use of various psychotherapeutic modalities including:
Cognitive Behaviour Therapy (CBT)
Exposure and Response Prevention (ERP) for OCD
Mastery-based ERP for OCD
Acceptance and Commitment Therapy (ACT)
Inference-based CBT (I-CBT) for OCD
Compassion Focused Therapy (CFT)
Motivational Interviewing (MI)
Written Exposure Therapy (WET)