OUR services

  • Individual therapy sessions (virtual or in-person)

    Through 1:1 sessions, I focus on empowering my clients to continue participation in meaningful activities despite their mental health challenges. You will find that my approach is warm, inclusive, practical and compassionate, with a lot of humour!

    Cost per Session: Up to $170.00

    Pay By: AMEX, E-transfer, Visa, Mastercard

  • Group therapy sessions (virtual or in-person)

    In group therapy, we work together towards a common goal, while also keeping in mind your individual goals. Our groups can be an excellent support system that is judgement-free and inclusive.

    Please see below for active group offerings.

    Cost per Group Session: Varies

    Pay By: AMEX, Cash, Visa, Mastercard

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OUR ACTIVE GROUPS SESSIONS

OCD group therapy

This is a therapist-facilitated, group therapy specifically for clients looking to learn more strategies to challenge their OCD and maintain accountability to their OCD therapy goals. This group is best suited for clients who have experience with OCD therapy in the past or is currently engaging in individual OCD therapy. Psychoeducation on various modalities including ACT, CBT/ERP and I-CBT concepts will be provided.

DETAILS:

Age: Adults

Session Cost: $80.00

To join this group, please contact us!