OUR services

  • Individual therapy sessions (virtual)

    Through 1:1 sessions, I focus on empowering my clients to continue participation in meaningful activities despite their mental health challenges. You will find that my approach is warm, inclusive, practical and compassionate, with a lot of humour!

    Cost per Session: Up to $160.00

    Pay By: AMEX, Cash, Visa, Mastercard

  • Group therapy sessions (virtual)

    In group therapy, we work together towards one common goal, while also focusing on your individual goals. Our groups are an excellent support system that is judgement free and inclusive.

    See below for our active groups available for joining!

    Cost per Group Session: $60.00

    Pay By: AMEX, Cash, Visa, Mastercard

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OUR ACTIVE GROUPS SESSIONS

Perinatal Acceptance and Commitment Therapy Group

This is a therapist-facilitated, 6-week ACT group therapy specifically for women in their late second or early third trimesters to prepare for the changes that are to come with motherhood. Foundational ACT concepts and strategies will be introduced and practiced. Participants will have an option to continue into the Mom & Baby ACT group post-birth. Registration required and limited space available to allow for ample sharing among participants. The group will run virtually for the time being.

DETAILS:

Age: Adults

Session Cost: $60.00

Topics: Pregnancy, Prenatal, Postpartum

To join this group, please contact us!